Every runner has a fixed mindset on how to be healthy and fitness junkie to fulfill his or her goal in a specific marathon challenges that will ever come. Everyone wants to become healthy but the athlete should be healthier in or to get into a sport. Running is fun for people who engaged in this kind of sport. It needs both strong legs and a very healthy heart for cardiovascular endurance. It is not easy to enter into this kind of sport because you really need to exert a lot of effort and strength. A benefit of course of running will surely make your life into extension, why? Because it will bring a proper circulation of your blood as well as you will gain enough power and strength.
A British runner named Susannah Gill has taken home first place in the World Marathon Challenge. She is a 34-year-old woman who six of the race’s seven legs. The overall world record time was 24 hours, 19 minutes and 9 seconds at 295 km. The athlete doesn’t expect that she will get the record because all she wanted was to complete the race. She also added that if you really love what you are doing and you really work hard for it, you can achieve great things. It has never been easy for the first leg of the marathon as the temperature dropped as low as -35C as athletes set off to Icy, Novo Air Base, Antarctica. While on the men’s side, American Mike Wardian won first place with the overall time of 20 hours, 49 minutes and 30 seconds.
Maybe there is a training routine for runners to be physically fit. So if you toss into term “tempo run”, it only means that you are serious about your sport. In order to achieve this kind of strategy, your body must be able to clear as much as lactate. Lactate is a byproduct of burning carbohydrates into your body. And for those fond of heart monitors, tempo run should be done at 90 percent of maximum. Athletes from 15k marathon receive the most benefit from tempo run because adaptation to those races is more demanding than others.
According to Gill, she couldn’t recommend highly enough the challenge to anyone who wanted to try because there is always a challenge for every joy in running. So let this sport more fun but know all your limitations if you can take it or not. Besides always guide yourself for a better and healthier lifestyle.
The best way to create camaraderie is by talking to a person or getting along outside and make activities which can benefit a strong bond between you and a friend. Somehow football is also a great idea to implement strong friendship and equality between young boys and girls in different continents. This year it happened through the help of Gazprom. This is very important because it serves as an eye-opener to the younger generation on how to treat everyone as equal no matter what your gender and race you have. Being treated as an equal to everyone can fulfill every individual to boost strong self-confidence. Promoting friendship and equality to this generation is highly recommended to avoid bullying and other destructive actions made by the youngsters.
So international young players came to Moscow to 211 countries to promote friendship, equality, and peace. This kind of activity will also gain experience of every young player to know more about the cultures of their co-players coming from different countries. They will be able to communicate via playing and know the value of sportsmanship. Another young player from Korea said that he is very glad to meet a friend who came from another country. Happiness is one of the key products in this football activity. Young players will feel that this is not a competition hence it is a way to gain friends and encourage equality.
As a symbol of friendship, the players traditionally exchange color blue and green bracelets. The color blue symbolizes the peaceful sky while the green symbolizes the football field. They also only proved that different traditions, cultures, and languages are not an obstacle to fair play and that friendship can overcome border prioritizing peace. This is a very amazing experience for them as they will learn a lot of things and prove to the whole world that young generations have the ability to understand the true meaning of friendship and equality.
The number of participating in football for friendship grows tremendously for five years having 3 million supporters. Football for friendship stretches to more countries and continents and will give players a vision to bring back home and change the world for the better. It is nice to see that there is a sport that promotes human interaction for a change. Young boys and girls in the game strongly build a connection and communication to gain values that they can take when they get old and be a football superstar.
Every athlete has the right to decide to quit his or her sport. Having at the top of the career is not easy and puts a lot of pressure, especially when you are a champion. It should have a great fundamental of discipline, effort and determination win. You should also train yourself every day to gain a lot of strength and power. It is a nice thing to think that nowadays, a lot of people get involved in different kind of competition and sports and many of them share and also inspire others. One of the keys to becoming a champion is that you must gain a lot of experiences and true determination from yourself.
Just like Conor McGregor, he has been a winner for the UFC championship a lot of times. However, he began to get tired again and announces in his social media account that he formally decided to retire his sport commonly known as “Mixed Martial Art” today. He also stated and wishes that his colleagues will go forward in the competition. In addition to that, he said that he will join his for partners on this venture who are already in retirement. Conor surely felt sad as he actually decided to end his career in the said sport.
The 30-year-old champion retires with MMA record of 21 wins and four defeats in the whole match since he started. He actually made $30 million for the fight itself and contributed a lot into this sporting industry. Furthermore, this is not the first time he announced that he will retire in his career. He was defeated by Nate Diaz last 2016 and decided to retire young however he returned and fight the same opponent later that same year. And even if his career is over, there are still speculations that he will jump into other combat sports like boxing.
Of course, a lot of fans feels disappointment after Conor stated his decision to the public. He also charged for having a case of three counts of assaults last 2018. He got arrested in Florida after he smashed a fan’s phone. His motivation to continue his career cut out. And even he already quit the sport he used to, there will be other doors open for him to start another chapter and story of life. We maybe don’t know today what will happen next but one sure thing I can say is that everything happens for a reason.